Ohio Academy of Family Physicians Past President and American Academy of Family Physicians Director Sarah Sams, MD, FAAFP, was recently interviewed and featured in the Consumer Reports article Expert Tips for Keeping Baby Safe When It’s Hot Out.
In the article, Dr. Sams recommends to avoid being outside if the heat index is at or above 900 F during peak sun hours (typically 10 a.m. to 4 p.m.) and also to focus on hydration.
“If your baby is under 6 months of age, they should not be drinking water, says Dr. Sams. “They receive hydration and nutrients from breastmilk or formula, and water can actually be dangerous to them. Their kidneys are still developing and are not able to process large amounts of free water, which can alter the sodium levels in their blood.”
“Toddlers, on the other hand, are different. “In most cases, toddlers can drink as much water as they want,” says Dr. Sams. Stop for frequent breastfeeding or bottle breaks with your baby and keep a water bottle on hand for a toddler, reminding them to sip often. Don’t forget cold water for yourself!”