Wellness Wednesdays Webinar Archives and Resources

Wellness Wednesdays is an interactive, bi-monthly webinar series focused on enhancing professional and personal wellness through the joy of medicine.

View 2019 topics and learn more about the series.

Following are archived presentations and resources to help you combat burnout, strengthen resiliency, and discover strategies for lasting wellness. Access more great resources on the Professional Wellness page.

Mindfulness: Cultivating A Clearer Mind

February 15, 2017

Meditation for Emotional Well-Being

March 15, 2017

Setting Emotional Boundaries for Healthier Relationships

April 19, 2017

The Power of Vulnerability

June 21, 2017

Combating Isolation through Focused Socialization

July 19, 2017


Speaker Suggested Resources:

Therapeutic Benefits of Counseling

August 16, 2017

Speaker Suggested Resources:
  • Online counselors verified by the Ohio Physicians Health Program:
    • Jennifer Brumfield (330.400.3402)
    • Gary Dittrich, LPC (513.275.1577)
    • Steve Graef, PhD (844.646.3674)
    • Karl Jackson, PhD (513.318.7120)
    • Robyn Kelly, LISW (513.806.2029)
    • Joseph Mangine, PhD (413.372.8263)
    • George Schulz, PhD (614.763.6015)

The Virtues of Grittiness and Resiliency

September 20, 2017

Speaker Suggested Resources:

Creating Emotional Energy through Physical Exercise

October 18, 2017

Speaker Suggested Resources:

You Are What You Eat

November 15, 2017

Speaker Suggested Resources:

Mastering the Art of Gratitude

December 13, 2017

Speaker Suggested Resources:

Creating a Personal Vision for a Healthy, Happy You

February 21, 2018

Speaker Suggested Resources:

How to Approach a Peer Who is in Need of Help

April 18, 2018

Exploring Tools and Resources for Overcoming Burnout

June 20, 2018

Speaker Suggested Resources:

How to Deal with Negative Criticism

August 22, 2018

Reframing Perspective: Harnessing the Power of Giving Others the Benefit of the Doubt

December 12, 2018

Speaker Suggested Resources:

Precepting: Finding Joy in Teaching the Next Generation

February 20, 2019

Lifestyle Medicine: Healthy Habits to Improve Your Well-Being

June 19, 2019

Talking with Your Employers About Systems Changes that Address Administrative Burdens

August 21, 2019

Speaker Suggested Resources:

Taking the Bull by the Horns: How to Advocate for Your Own Wellness

October 16, 2019

Speaker Suggested Resources: